Archives for October 2014

October 8, 2014

Weight Lifting for Scaredy Cats: Review on Jamie Eason’s Livefit Trainer

I survived Jamie Eason’s 12 week Livefit program, I freaking made it!   It was a hard 12 weeks but it was so worth it. If you don’t know what it is, I’ll give you a rundown in this post. First off it’s FREE, that’s right free. It’s also really good, especially for beginner weightlifters like me.  You can find the program on I have become a bit of a fitness junkie this last year, but I was more of a cardio fiend. I would do intense cardio 5 or more times a week. I ended … [Read more...]

October 2, 2014

Supplements, Oh the Confusion!

I walked into GNC looking to buy some supplements for my workouts. I entered as an eager fitness goer, ready to “better myself”. The burly salesman tried to sell me a slew of things off the shelves. He was giving me his best pitch but he might as well have been speaking in a foreign language, because it did not make a bit of sense to me. I’m sure he could tell I was confused by the look on my face. Needless to say, I left the store empty handed and more confused than ever. I decided to do some … [Read more...]