Archives for November 2014

November 13, 2014

Weight Loss Strategies that Worked for Me

I am not an expert in fitness or a nutrition but I do have real life experience losing weight and being successful. It’s really is just eating right and exercise. However, there are other small things I found worked for me that I recommend to anyone who asks. THE WORKOUT 1) Push yourself to the limits (safely), and be kind to yourself at the same time. Go into a workout and do what you can do with where ever your body is at. Give 100% during workouts, and don’t sell yourself short. You … [Read more...]