Archives for October 2015



October 9, 2015

Weights, Women, and Why

I was packing my stuff up in the locker room the other day getting ready to leave. I over heard a lady talking about how she could never do any type of weight lifting because of how intimidated she feels on the gym floor, and classes were her “thing” because she could just go in, not think, and get her workout in. Now I realize that everyone has different interest in terms of fitness whether it be biking, running, lifting, or dancing. I say go for it! Find something that you love and DO IT! But … [Read more...]