Archives for November 2015



November 10, 2015

When is Fitness too Much?

This is something I have been  struggling with a little bit recently, and I’ve really been processing over what “balance” looks like for me in my life. It’s really got me reflecting on where I’ve been in the past in my fitness journey, and where I’m headed. My question: When is it too much? Over the last year my fitness journey has been very goal driven, ultra focused and detailed oriented down to the last macro! I LOVE focus, I LOVE goals….but sometimes goals and focus can lead to a lopsided … [Read more...]