Archives for January 2016



January 18, 2016

Happiness Checklist 

I know there have been times in my fitness journey where I have to make a effort to be happy or maybe I realize that I'm not happy  and figure out how to change it.  Losing weight and getting fit is challenging for sure but there are things we can do to make it fun, and rewarding.  There are some steps that you can take to change the momentum of your feelings to happiness while getting fit. ◉Do what you love. If you love it, do it!  There are so many options when it comes to fitness and … [Read more...]