Archives for April 2016



April 29, 2016

Cake Batter Protein Pancakes

I'm not really sure if there is anything better than this.....cake & pancakes, sign me up! They are actually really easy to make and super tasty. They are made with Cake batter muscle eggs, which are flavored liquid egg whites. I picked mine up at my local supplement store, Nutrition Company! They are pasteurized so you can add them to smoothies, or recipes. I also used MRM Veggie Elite protein in Vanilla Bean. Ingredients: 1/2 cup oatmeal 1 tsp baking powder 1 scoop MRM Veggie … [Read more...]

April 27, 2016

Why You Should Ditch the Classes and Pick Up Some Weights

I was walking into the gym today, and happened to walk past a giant class of people doing an group fitness class. Those classes are always packed to the brim! That is mainly because we have amazing instructors that teach those classes, and partly because people might not know what to do on the weight floor, and what weight lifting can do for them. I really like classes and I think they do add a lot of value in helping people reach their fitness goals. I know they were a huge part of my … [Read more...]

April 20, 2016

Tiramisu Protein Pancakes

These are amazing! A great weekend treat that feels like a treat but is still healthy. I love those types of treats! I tweaked the recipe a bit from sparkpeople.com Ingredients 1/3 cup rolled oats 1 scoop (30g) vanilla MRM Veggie Elite protein powder 1/2 teaspoon baking powder 1 egg whites (can use more if the batter is too thick) 1/4 cup strong brewed cold coffee Stevia if wanted For the Sweet “Cream” Filling 1/3 cup low-fat no-salt-added cottage cheese 1/2 large … [Read more...]

April 16, 2016

How IIFYM Can Change Your Life!

Dieting is hard! Like really hard. It sucks being hungry and not knowing if you are eating the right things. Then trying to figure out how to make a new found diet a lifestyle that doesn’t seem so depriving, is even harder. I’ve done all the 21 day fixes, smoothie cleanses and weight loss gimmicks. Sure you lose weight in the beginning, because you are practically starving yourself, and then you go and get all excited about losing 8 pounds in 3 days. I don’t know about you, but I sure as hell … [Read more...]

April 13, 2016

9 Weeks to a Lean Mean Yogi Machine (Week 7-8)

Quick update for anyone who hasn't been following the previous post. My friend Yvonne, is a yoga teacher doing a photo shoot this summer. She wants to lean up a bit before her shoot, so I designed a food and workout plan to help fit her needs and lifestyle. I've been posting the workout routines and food plans at the bottom of each post. Over the last 6 weeks Yvonne has been a perfect client. She is nailing her workouts and food plan. She is getting outside a bunch for her workouts. She was … [Read more...]

April 6, 2016

Being an Athlete and Failing Gloriously

Growing up I tried hard at every sport and failed gloriously. Like the time I head butt the ball in soccer and managed a nose bleed that would have made a professional boxer proud. Or the year I came in last at track, at pretty much every practice and meet. Possibly the best, was when I jumped on the vault at gymnastics and sent myself hurdling through the air head first into a very solid piece of equipment. Yep, that was me. Ah yes, this was me in 9th grade. about 14 years old. Oh I know, … [Read more...]