Archives for May 2016



May 23, 2016

Exercising for Two: Tips for an Awesome Fit Pregnancy

This is a guest blog post by Krystal Troyer. Hello Mom On the Move blog readers! I’m Krystal and I’m SO excited to share this post with you. Thanks to Mom on the Move for having me! Exercise during pregnancy is a subject that I am very passionate about. The benefits are numerous! Not only does it make you feel better and give you more energy, but studies show that exercise during pregnancy can improve the journey through pregnancy, as well as make the labor and delivery easier and … [Read more...]

May 17, 2016

One Bars & Mighty Muffins GIVEAWAY

Hi #fitfam! I really have been enjoying the one bars and mighty muffins the last few months from The Nutrition Company of Colorado, and thought I'd share the love! I'm giving away a box chocolate cake one bars, and mighty muffins to TWO WINNERS. Each winner will get 1 box chocolate cake one bars, and 3 mighty muffins. One bars have 1 gram of sugar, and 22 g of protein. They are a amazing on the go protein bar with a non gritty, soft, texture. Mighty muffins are like mug cakes for fitness … [Read more...]

May 12, 2016

Strawberry Cake Protein Shake

This taste just like a strawberry milkshake...no joke! It's absolutley delicious and all you need is a few ingredients to make it. I've been having this after my workouts this week, and I know this will become a regular after workout drink for you too. Ingredients 1c - 1 1/2 c Cake Batter Muscle Eggs 1/2 c frozen strawberries 1 scoop strawberry MRM all natural Whey protein powder. 1 scoop Macro Greens Super food (optional) Directions Blend all ingredients up until smooth, and … [Read more...]

May 5, 2016

Love the Muscles You’ve Got: Thoughts on Self Love

Building the perfect physique is never ending. It honestly is something I love so much about bodybuilding as a sport. There is always something to work on, and always something to improve. The next goal is right around the corner. I am kind of a goal setting junkie. I am already planning my next goal before I even finish the first one. #truestory. So weight lifting really is the perfect sport for me because of all the endless goal setting which I love! We are in a day in age where "bigger … [Read more...]