July 13, 2016

One Surprising Thing You Should Never Say to Someone Who’s Lost Weight

  Anyone that knows me, knows that my weight loss after babies changed my life. The journey to health absolutely rerouted the path and direction of where my life and happiness was headed. When someone loses weight, there are a lot of things that happen emotionally, mentally, and physically. Everyone sees the physical changes, and of course that's what people usually comment on. But the mental and emotional changes are so much more important, and the true root of the … [Read more...]

May 5, 2016

Love the Muscles You’ve Got: Thoughts on Self Love

Building the perfect physique is never ending. It honestly is something I love so much about bodybuilding as a sport. There is always something to work on, and always something to improve. The next goal is right around the corner. I am kind of a goal setting junkie. I am already planning my next goal before I even finish the first one. #truestory. So weight lifting really is the perfect sport for me because of all the endless goal setting which I love! We are in a day in age where "bigger … [Read more...]