July 10, 2016

Mocha Protein Popsicles

This is a easy and yummy summer treat. I really like these times of treats that are just enough to help spice up the usual menu for the day. It is very easy to throw together! Ingredients: 10 oz coffee 1 scoop Veggie Elite Chocolate Mocha Protein Powder 1 1/2 cup almond milk unsweetened vanilla Directions: Blend 10 oz of coffee and 1 scoop of the MRM Veggie Elite Chocolate Mocha protein powder. Pour the coffee mocha mixture into Popsicle mold, so it fills only half of the molds. Pop the … [Read more...]

June 22, 2016

Protein Cinnamon Buns

        These were so awesome, and definitely satisfied that sweet tooth craving. Cinnamon buns made with no sugar, lots of protein and taste great. A guilt free treat at only 210 calories per bun...sign me up! First I got a big bowl and mixed up ALL of the ingredients into a dough. Then I rolled out the dough until it was about 1/4 inch thick and cut long strips about 1 inch in width. Sprinkle the strips with LOTS of cinnamon, and roll up. Spray a … [Read more...]

June 18, 2016

10 Study Tips to Pass Your NASM CPT Exam on Your First Try

    So you're interested in the NASM Certified Personal Trainer certification? When I was looking and thinking about getting my certification, I looked into a bunch of different organizations. I decided on NASM because I heard it was the most recognized and reputable. I also heard that the NASM focused more on actual training aspects, compared to other organization certifications. So that's is where my journey started. I ordered the book in August and I was convinced to … [Read more...]

June 11, 2016

Why I’m Not Sorry I’m a Self-Involved Mom

  Why is it these days to be considered a good mom, we have to give up ourselves? I was there. I remember the feeling so well. Honestly, it was not too long ago. I had just had my first son, and was completely enthralled with "mommyhood." I mean with such a precious little being it is easy to get caught up in it all. Especially after tending to the baby, going to mommy and me classes, having the day revolve around napping and feeding schedules, and then going to mom groups to then … [Read more...]

June 9, 2016

Family First: One Mom’s Journey to the IFBB

This is a guest blog post by Kara Dawdy, IFBB Women's Physique Pro    Competing was not something I was interested in until I turned 40. But that is where it all started for me. Before that, I had been physically active. In my twenties I joined a gym and started in group fitness classes. Eventually I began working my way to the weight floor. Honestly, I was not sure what I was doing. My form was terrible and I was there at least two hours per day, because I took really long … [Read more...]

June 1, 2016

Chocolate Chip Protein Muffins

These were so good! I know what your thinking..."ok, here's another recipe for dry protein muffins." But they turned out really delicious. Even my kids ate them....and honestly that's a true testimant to how yummy they were, because my kids are super picky! INGREDIENTS: 2 cups of oatmeal 1 scoop MRM Veggie Elite Protien Powder in Dutch Chocolate 1.5 Tbsp Unsweetened Cocoa Powder 3/4 tsp baking powder 1/4 tsp Baking soda 1 1/2 cups Muscle Eggs 1/2 cup Apple Sauce 1 tsp stevia … [Read more...]

May 23, 2016

Exercising for Two: Tips for an Awesome Fit Pregnancy

This is a guest blog post by Krystal Troyer. Hello Mom On the Move blog readers! I’m Krystal and I’m SO excited to share this post with you. Thanks to Mom on the Move for having me! Exercise during pregnancy is a subject that I am very passionate about. The benefits are numerous! Not only does it make you feel better and give you more energy, but studies show that exercise during pregnancy can improve the journey through pregnancy, as well as make the labor and delivery easier and … [Read more...]

May 17, 2016

One Bars & Mighty Muffins GIVEAWAY

Hi #fitfam! I really have been enjoying the one bars and mighty muffins the last few months from The Nutrition Company of Colorado, and thought I'd share the love! I'm giving away a box chocolate cake one bars, and mighty muffins to TWO WINNERS. Each winner will get 1 box chocolate cake one bars, and 3 mighty muffins. One bars have 1 gram of sugar, and 22 g of protein. They are a amazing on the go protein bar with a non gritty, soft, texture. Mighty muffins are like mug cakes for fitness … [Read more...]

May 12, 2016

Strawberry Cake Protein Shake

This taste just like a strawberry milkshake...no joke! It's absolutley delicious and all you need is a few ingredients to make it. I've been having this after my workouts this week, and I know this will become a regular after workout drink for you too. Ingredients 1c - 1 1/2 c Cake Batter Muscle Eggs 1/2 c frozen strawberries 1 scoop strawberry MRM all natural Whey protein powder. 1 scoop Macro Greens Super food (optional) Directions Blend all ingredients up until smooth, and … [Read more...]

May 5, 2016

Love the Muscles You’ve Got: Thoughts on Self Love

Building the perfect physique is never ending. It honestly is something I love so much about bodybuilding as a sport. There is always something to work on, and always something to improve. The next goal is right around the corner. I am kind of a goal setting junkie. I am already planning my next goal before I even finish the first one. #truestory. So weight lifting really is the perfect sport for me because of all the endless goal setting which I love! We are in a day in age where "bigger … [Read more...]